20-Year Treasury Bonds At 5% Looks Attractive For Retirees

I recently had a zero-coupon Treasury Bill redeem in the amount of $102,000. This money is part of the 35% of my taxable brokerage portfolio that’s in bonds. Somewhere between a 60/40 and 70/30 equity/bond split is what I like to maintain at age 48, as a dual-unemployed parent alongside my wife.

Redemption of Treasury Bill investment - 20-Year Treasury Bonds At 5% Looks Attractive For Retirees

Given I enjoy investing more than spending, the first thing I did was check the latest bond yields, not the latest Range Rovers. And the bond that jumped out at me was the 20-year Treasury Bond at 5%. Not bad for retirees, especially if interest rates are going to get cut multiple times again.

20-Year Treasury Bond Yield Of 5% Could Outperform

One of the problems with the S&P 500 trading at 23X forward earnings is that expected returns are lower due to valuation mean reversion. The average forward P/E for the S&P 500 since 1989 is about 18.5X.

So we must either believe there will be a permanent step-up in valuation thanks to AI-driven productivity, or assume P/E multiples eventually decline back to the long-term average. I assume a little of both.

According to JP Morgan, if you bought the S&P at 23X forward earnings at any time in history, in every case your annualized return over the next 10 years landed between +2% and -2%. Given that backdrop, a risk-free ~5% starts to look mighty enticing.

August 26, 2025 Fixed Income Table with all types of bonds and yields

How Does A 5% Guaranteed Return Sound?

If I was still in my 20s or 30s, I’d say a guaranteed 5% rate of return sounds uninspiring. Back then, as a growth stock investor riding the internet boom, I was chasing 20%+ annual returns.

But now that tech stocks have already boomed since I made my first stock investment in 1996, the ability to lock in capital at 5% for 20 years feels like a win.

The older and wealthier you get, the more appealing a 5% guaranteed return becomes. Here's a post on how to buy Treasury bonds for your reference.

A Fantastic FIRE Scenario

Imagine you stumbled across Financial Samurai in 2009 as a new college graduate. You maxed out your 401(k), saved at least 20% more after-tax, and invested in stocks and real estate. You want to FIRE!

After 16 years of saving and investing $50,000 a year on average with a 14% compound return, your net worth grows from $0 to $3 million. At 39, you’re ready to retire early at 40. Hooray! You only spend $90,000 a year, so you’re set for life.

Now imagine that $3 million sits in your taxable brokerage account. After retiring and reducing your active income to $0, you can sell investments up to $47,025 as a single and $96,700 as a married couple and pay a 0% long-term capital gains tax. Then there's the standard deduction, which enables you to earn even more tax-free income in retirement.

If you live long enough, you could shift the full $3 million tax-free into 20-year Treasuries yielding 5%. That’s $150,000 a year in guaranteed, state-tax-free income. You’d be able to boost annual spending from $90,000 to $110,000 while still maintaining risk-free income.

Since 5% is greater than 4%, you’ll never run out of money following the 4% Rule as a safe withdrawal rate. Yes, inflation will still chip at your purchasing power. However, at least you're not touching principal. And if interest rates plummet again before maturity, you can always sell these 20-year Treasury bonds for a profit. This should be a dream scenario that is good enough for everyone!

2024 for 2025 long-term capital gains tax rates

But You Probably Won’t Go 100% Risk-Free

Even though this scenario guarantees financial security, greed (or optimism) usually wins. We still want more, more, moooooooar! But maybe that hunger for more isn’t purely selfish. It can also be driven by selfless reasons.

Personally, I’m no longer investing just for myself. I’m investing for my kids, who don’t yet understand the power of compounding. But within 10 years, they will and hopefully they’ll appreciate the foundation being built for them. And if they don’t value the money as much, I hope they’ll at least treasure the time we spent together during Daddy Day Camp.

That said, this is where DIY investing gets tricky. While the $102,000 redemption could (should) easily roll into Treasuries to maintain my ~35% bond allocation, part of me wants to swing for the fences. Maybe put $50,000 into tech stocks at nosebleed valuations, private AI firms growing the fastest, or even Bitcoin.

I mean, surely a company like AI-defense contractor Anduril, fresh off raising $2.5 billion at a $30.5 billion valuation, will compound faster than 5%, right? In just three years, I could see Anduril being valued at over $100 billion. Too bad there are no guarantees when it comes to risk investments.

Reinvesting Half The Treasury Bond Proceeds In Venture Capital

After several days of deliberation, I decided to reinvest $50,000 of the $102,000 into Fundrise Venture. The open-ended fund with only a $10 minimum, holds private AI companies such as Anduril, OpenAI, Anthropic, Databricks, and others. I expect these firms to grow much faster than 5 percent annually and to raise new capital at significantly higher valuations over time.

This investment is in a new personal account I’ve opened with funds earmarked for my young children. My hope is that by continuing to dollar-cost average into venture capital over the next 15-20 years, it will grow to an amount that can help them launch into adulthood.

Now I've got to figure out what to do with the remaining $52,000. I should reinvest it in Treasury bonds, but I've got $255,000 more in Treasury Bills coming due within two weeks.

Reinvesting Treasury bond process into Fundrise Innovation Fund
New investors get a $500 bonus if you invest at least $25,000, which is why I initially invested $26,000

Risk-Free Treasury Bonds As Your Financial Bedrock

At the end of the day, a 5% Treasury yield doesn’t have to be an all-or-nothing bet. For retirees and near-retirees, it can serve as the bedrock of your portfolio, covering core living expenses and providing peace of mind.

With that foundation in place, you can still allocate a portion of capital toward higher-risk, higher-reward opportunities without jeopardizing your lifestyle. This is the dumbbell investing strategy in action.

Just remember to review not only your asset allocation within individual portfolios, but also across your overall net worth. Like me, you may have multiple portfolios spread between taxable and tax-advantaged accounts, plus venture capital investments, real estate, or even alternatives like rare books or coin collections.

Security plus upside is what makes Treasuries at today’s yields so compelling. But don’t forget to swing for glory every now and then. Your future self, or your children, will thank you for it.

What do you think, readers? Would you put money into a 20-year Treasury bond yielding 5%? If rates fall, you could always sell early and lock in some gains. So really, what’s the downside to locking in a guaranteed 5% return for a good chunk of your life once you’ve built up a solid net worth?

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Neal
Neal
2 days ago

Hi Sam,

Good article – I’m actually wondering what you think about the potential upside here given the Trump administration is going to attempt to push down short-term rates (hopefully not at the expense of long-term rates). If you look at an ETF such as EDV (24.5 yr duration treasuries), I think there is an investment opportunity beyond the 5% yield if long-term rates go down over the next 2-3 yrs. Of course, one is taking on duration risk but if LT rates increase short term, one could even double down by buying more EDV at a 6-7% yield and hold until rates eventually go down (as they likely will).

Neal

anon
anon
2 days ago

Buying 20-year Treasuries seems like a good strategy, but it’s really difficult to figure out how to implement it on Vanguard, and VMFXX has gotten 4.58% over one year, so I’ve defaulted to the lazy approach. I’m also still buying iBonds annually, even though they are not as attractive anymore, because I can shield them from current state AND federal taxes. I have never redeemed them, so I don’t know how hard it will be – maybe they won’t be liquid enough to take advantage of a market crash someday?

Mauer
Mauer
1 day ago
Reply to  anon

What’s difficult about the implementation on Vanguard? If you mean buying individual 20-year Treasuries, that’s likely the case, compared to Fidelity. If you mean deciding on the correct investment vehicle, you might research the Vanguard ETF ‘VGLT’ for educational purposes.

Canadian
Canadian
2 days ago

I understand the idea of using bonds, or a bond fund, as a complement to equities if you intend to generate income by drawing down your portfolio. But if you intend to use coupons to generate income over a long period, won’t inflation kill your real returns? 3% inflation over 30 years would mean your real returns are less than half at the end of that 30 year period than they are today. Even if you’re 60, you could live to 90. I completely understand that a 5% return over a shorter period with next to no risk is great, but as a long term strategy?

John
John
2 days ago
Reply to  Canadian

I’m was thinking the same thing. But what if instead of 3% inflation, we have a period of very high inflation. Personally, I’m opting for shorter term bonds like SGOV for the safer part of my portfolio. Am I missing something?

Mauer
Mauer
2 days ago

Hello Sam, I agree that this is an compelling investment. Do you have an opinion on Vanguard’s LT Treasury zero-coupon ETF, ticker EDV? Looks similar to Pimco’s ZROZ ETF, but lower expense ratio. It has what appears to be a synthetic dividend, despite holding zero-coupon Treasuries.

Mauer
Mauer
2 days ago

Appreciate it, sir.

Vaughn
Vaughn
2 days ago

I love this article, thank you. I put on a similar trade in August of 2023′–a fairly large trade relative to my net worth. My rational was the same as what you described. My thinking and rational were rational and sane. What I didn’t anticipate was the level of volatility that followed. Jaw dropping volatility. Fortunately rates came back down fairly quickly. After rates came down a bit, I reduced the size of the trade. I some how seem to forget just how volatile the long end of the curve can really get. My thinking may have been sound, but my stomach couldn’t handle the volatility -relative to the size of the trade.

Vaughn
Vaughn
2 days ago

I had bought 20 MSFT bonds and 20 year treasuries. Unfortunately, I bought them them at exactly the wrong time, I think yields climbed up 1% within 60 days of me positioning them. Horrible timing on my behalf.

Jamie
Jamie
2 days ago

oh wow thanks for posting the rate table. I’ve been meaning to check rates. I had a treasury expire fairly recently myself so I need to put that to work. Thanks for the reminder!

Chris
Chris
2 days ago

Hi Sam, I’m curious as to why the 4% withdrawal rate works when you invest in treasuries yielding 5%? My understanding has always been that the 4% rule tends to work when invested in risk assets that yield around 6-7%, allowing capital to remain constant after inflation is taken into account? If inflation runs any higher than 1% in the above scenario are you not by definition eating into capital? Love to hear your thoughts and love your work.

Chris
Chris
2 days ago

Thanks Sam

Teo
Teo
2 days ago

Hi Sam,

Do you consider that just 1% it is money for life when looking at the fact that Trump fired Erika McEntarfer, the Bureau of Labor Statistics (BLS) commissioner?

What is your opinion regarding this: Forget 60/40—Vanguard Says Go 70% Bonds In Today’s Market source https://finance.yahoo.com/news/forget-60-40-vanguard-says-000113455.html

Maybe for FIRE 25X must be minimum and to go to 33X or 36x will be much safer?

In one of your articles you mentioned an 110% for expenses, if I understood that correctly.

Darren
Darren
3 days ago

Real yield of 5% more like 2% and additional future risk. What about 30 year TIPS as an alternative?

Bill
Bill
3 days ago

I’ve been buying 5, 10, and 20 year treasuries and Munis over the last few months. Psychologically it has been hard to lock up this money with the markets seemingly going up every week. However, I’ve been through enough downturns to realize how grateful I’ll be to earn 5 percent when my equities are tumbling.

ASH01
ASH01
3 days ago

I love this idea and 5% sounds great for me, nearing retirement at 61. I went on Vanguard and could not fingure out how to buy them. They only list up to 10 year maturities. Will have to do some digging.

Also, for retirement I assume you focus on getting the full interest – 5% coupon rate. Always weird to me paying say 105,000 for a 100,000 treasury.

muni driver
muni driver
3 days ago

Hi Sam – just curious why you would go with treasuries rather than munis given your tax status?

muni driver
muni driver
3 days ago

I just bought a long-term muni yielding 4.71%, so with an effective federal tax rate of 30.8% quite a bit better.

ASH01
ASH01
2 days ago
Reply to  muni driver

expense ratio?