Health & Fitness

April is autism acceptance month and I’m grateful to share a personal and eye-opening guest post written by Sydney. She found out she is on the spectrum in her 40s, which came as a surprise to us both. It has been an enlightening discovery that has explained and taught us so much about how to

Between the ages of 18 – 32, I experienced chronic back pain, sciatica, tennis elbow, golfer’s elbow, and TMJ. It was only after reading Dr. Sarno’s book, Healing Back Pain, did my chronic pain eventually went away. Now, at 44, I hardly have any chronic pain. And when some ailment does flare up, I review

When it comes to your health, be risk-averse. When it comes to your money, you can be more risk-loving. After all, if your investment returns take a hit, you can always spend time earning back your losses through work. However, if you lose your health, you might never recover fully. Sure, having money to pay

If there’s ever a time to have the ideal body weight, it’s during a global pandemic! All the studies have shown that those who are overweight or obese have a much tougher time combatting the coronavirus. If you’re in better shape, you increase your chances of living or at least recovering quicker. Another thing to

There was a second lockdown in many states. However, thankfully, the country is opening up thanks to more people getting vaccinated. This post highlights things to do before a lockdown so you don’t go nuts. Mental health is a huge issue during the pandemic! Due to to a surge in COVID-19 cases across America, a